16 Things I Learned In 2016

16 Things I Learned In 2016

Hey everyone! I have a tendency to avoid putting overly personal blog posts on my professional site, but since I am a writer, I feel it may be best to just go ahead and say what’s on my mind. I’ve always been the type to be hesitant about New Year’s...
6 Things To Stop Doing In Therapy Sessions

6 Things To Stop Doing In Therapy Sessions

A therapy session is a safe space where you can say whatever is on your mind. While you’re allowed to say anything you need to say, there are some things you can say that may sabotage your happiness. Of course, if you struggle from mental health issues, your...