16 Things I Learned In 2016

16 Things I Learned In 2016

Hey everyone! I have a tendency to avoid putting overly personal blog posts on my professional site, but since I am a writer, I feel it may be best to just go ahead and say what’s on my mind. I’ve always been the type to be hesitant about New Year’s...
6 Things To Stop Doing In Therapy Sessions

6 Things To Stop Doing In Therapy Sessions

A therapy session is a safe space where you can say whatever is on your mind. While you’re allowed to say anything you need to say, there are some things you can say that may sabotage your happiness. Of course, if you struggle from mental health issues, your...

It’s The Little Things In Life: Good And Bad

Author’s Note: This blog post is about my experience with positive thinking. I realize that talking about “thinking positively” can be considered a problematic topic, because many people have mental illnesses that cannot be fixed simply by thinking positively. I...

Reflecting on 2015

Today is New Year’s Eve, which means when the clock strikes midnight, I’ll try and kiss my cat and she will squirm away. Actually I think I might be sitting on a friend’s couch instead of my own. See people, I have a friend! But all jokes aside, I...